Insoles for sunken forefoot (Metatarsalgia)

Sunken forefoot (metatarsalgia) is an overload in the forefoot, which can cause painful discomfort in the worst cases. The condition is also known as flat forefoot or forefoot collapse.

Naturally, we have a small arch across the forefoot. This arch helps provide a springy push-off when we walk and run. If this arch collapses, the push-off becomes harder (the fat tissue in the ball of the foot disappears) and will put direct pressure on the metatarsal heads.

The pain typically occurs during activity, under load, and at night. It can be accompanied by swelling, slight warmth, and redness.

Typical symptoms:

• Forefoot pain
• Calluses on the middle section of the ball of the foot
• Numbness in the foot
• The entire midfoot may have collapsed, creating flatfoot
• Tingling toes
• Hammer toes

It can affect anyone, but it typically occurs with age (40+ years). Every week, our retailers and physiotherapists meet many people suffering from flat forefoot.

However, we notice a strong trend among athletes who come to us, where they develop forefoot collapse at a younger age. They are active individuals who play football, handball, badminton, or hike. As a result, they place increased strain on their feet. In such cases, a pair of insoles for fallen arches can be particularly beneficial.