Achilles tendon pain can have several causes, but it is often due to overuse and problems with the way the body moves, such as improper or unbalanced movement patterns.
Overuse: Repeated stress on the Achilles tendon, such as running on hard surfaces or intensive training, can overload the tendon.
Improper foot alignment: If your foot rolls too far inward (overpronation) or outward (supination) during walking or running, it creates uneven tension on the foot. This misalignment can travel upward, creating stress on the Achilles tendon. Over time, this can lead to inflammation if not addressed.
Tight calf muscles: Lack of flexibility in the calf muscles can increase the load on the Achilles tendon.
Unsuitable footwear: Shoes that donāt provide adequate support or cushioning can exacerbate the problem.
It typically affects older individuals and athletes, particularly runners, who are prone to Achilles tendonitis due to frequent running on hard surfaces, which overloads the feet and lower legs.
Middle-aged exercisers are also more likely to suffer from Achilles tendonitis compared to younger individuals who engage in moderate physical activity in their free time.